Retirement Announcement

2018-05-17T11:18:14-05:00May 17th, 2018|Uncategorized|

It comes with great emotion to publicly announce my retirement from professional triathlon racing. I made the decision during the Island House Triathlon in Nassau late last year. As I crossed the finish line, I was a groveling mess for I knew this would be the last time. Clearly distressed, I felt it was necessary to inform the race organizers and [...]

2016 so far…..

2017-01-14T03:53:10-06:00April 29th, 2016|Uncategorized|

It has been a slow, shaky start to the year so far. Training is always a struggle after time off. I had 3 weeks off training this year and put on about 8 pounds (also known as muffin tops!). Our bodies need the rest, but so too does our heads, and it's not fun getting [...]

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Down but not out….

2018-01-09T12:53:02-06:00October 15th, 2015|Uncategorized|

Success is easier than failure. There is not much to say when you succeed. But in failure you sometimes learn more about yourself. I'm not the only pro who didn't make it to the finish line on Saturday. We all have our unique stories to tell, and for those interested, here is mine. Qualifying for [...]

Escape from Alcatraz and surviving!

2017-01-14T03:53:10-06:00August 21st, 2014|Uncategorized|

There is a saying that goes something like this: “You are only as good as your last race”. But if you dont mind, I would like to forget this one! There is a lot to be said for taking an off season. It is a way to allow the body and mind to recover from [...]

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2012 Hawaii Ironman World Championships

2017-01-14T03:53:10-06:00August 19th, 2014|Uncategorized|

My first attempt at Ironman was in 2007 and it happened to be at the Ironman World Championships. Before the race I made a bold statement to the world on the NBC coverage stating that “I would one day win this event. It may not be this year, but it will happen.” After the race [...]

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