2016 so far…..

April 29th, 2016|Uncategorized|

It has been a slow, shaky start to the year so far. Training is always a struggle after time off. I had 3 weeks off training this year and put on about 8 pounds (also known as muffin tops!). Our bodies need the rest, but so too does our heads, and it's not fun getting [...]

Down but not out….

October 15th, 2015|Uncategorized|

Success is easier than failure. There is not much to say when you succeed. But in failure you sometimes learn more about yourself. I'm not the only pro who didn't make it to the finish line on Saturday. We all have our unique stories to tell, and for those interested, here is mine. Qualifying for [...]

Commonwealth Games non-selection

August 28th, 2014|Race|

Unfortunately I will not be representing Wales at the 2014 Commonwealth Games in Glasgow. It’s disappointing on so many levels. There were three positions available on the Welsh team, however only two Welsh women were chosen: the very talented Non Stanford and Helen Jenkins. In November last year, it was made clear by selectors that [...]

2013 was not my year… but I’m not gong to give up because I’m not afraid to start over!

August 27th, 2014|Race|

For me, this year started out like no other, but to the rest of the world, it was business as usual and I was living up to two world championship titles. At least this is what it felt like to me. Feeling these expectations, I wanted to get back onto the race circuit as soon [...]